Workout Guides

My workout guides are a perfect way to get quality exercise programs from a certified fitness professional without the cost and time commitment of custom personal training.

Purchase the plan that fits your needs, track your progress and then repeat it as many times as you’d like.


Define You

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Define You is a 4-week resistance training program designed to help you build curves, increase metabolism, and define your body’s beautiful lines.

The program includes 4 workouts per week and does require gym equipment.

This guide is appropriate for:
Beginner, Intermediate, and Advanced Exercisers
Gym
Weight Loss*, Muscle Sculpting, and Strength

Purchase This Guide!


Healthy on My Time

Screen Shot 2018-12-31 at 7.37.13 PMHealthy on My Time is an 8-week circuit training program designed to put you in the driver’s seat. You choose how many rounds you complete based on the amount of time you have available.

This program requires some gym equipment and can be completed at home with dumbbells. Substitutions for home exercisers have been noted within the plan.

This guide is appropriate for:
Beginner, Intermediate, and Advanced Exercisers
Gym and Home
Weight Loss*, Muscle Sculpting, and Strength

Purchase This Guide!

Note: This guide was previously called Healthy for the Holidays, so if you previously purchased that plan, you already have the workouts!


Pulling My Weight

Screen Shot 2018-12-30 at 8.41.56 PMPulling My Weight is a 4-week Bodyweight training program designed to give you quality workouts that can be done at home and while traveling.

It consists of 4 workouts per week and does not require equipment.

This guide is appropriate for:
Beginner and intermediate exercisers
Home
Weight Loss*, Muscle Sculpting, and Strength

Purchase This Guide!


*Building muscle and engaging in regular exercise is critical to sustained weight loss, but weight loss can only occur from consuming fewer calories than you expend.

Workout Guide Glossary

  • BB: Barbell
  • DB: Dumbbell
  • Failure:  Complete as many reps as you can physically complete.
  • Giant Set: Several exercises performed in succession without rest between exercises. Rest after each exercise has been performed for one set. Then, repeat for the prescribed number of sets.
  • SS: Superset. Perform one set of the first exercise, immediately followed by one set of the second exercise. Rest. Then, repeat for the prescribed number of sets.
  • Triset: Three exercises per set. Perform one set of each exercise without resting between exercises. Rest after each exercise has been performed for one set. Then, repeat for the prescribed number of sets.