fitness, Uncategorized

5 Gifts Every Fit Mom Loves to Receive

 

If there’s a special Mom in your life who loves to stay active and fit, I’ve got some fail-proof gift ideas to show her how much you appreciate her this Mother’s Day. Here are my top 5 Mother’s Day gift ideas for the active mom.

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  1. Sports Massage

I could not recommend this more! If the mom in your life is slinging iron and diaper bags, she needs this. Sports massage is not all essential oils and light pressure like the more traditional Swedish massage. It’s intense and meant to work out those myofascial adhesions (knots) that can build up over time. Any active mama will be happy to have the relief and increased range of motion she’ll gain from a good sports massage.

If you’re in the South Denver, Colorado area, you HAVE to send her to Rhonda at FORMOTION Manual Therapies.

 

  1. Gym Clothes

Every fitness-minded mom wants gym clothes. You can’t lose here. Just don’t go cheap because quality matters! Go check her closet so you get the right size. Tanks, leggings, sport bras, and shorts. We want all of it. Trust me.

My FAVORITE brand of gym clothes right now is Hylete. I want everything in their Spring 2018 Catalog and I’m betting your fit mom will too.

 

  1. Fitness Watch

If the mama on your mind doesn’t have a fitness watch, she probably wants one, and if she does, she probably wouldn’t mind an upgrade. There are tons of them on the market and I know it can be a challenge to choose the right one, so here are a couple of things to look for:

  • Heart Rate Monitor
  • Water Resistance
  • Reliable GPS

I like my trusty Polar M200. It’s stylish with a round face and has all the above-mentioned features along with many more. If you want something more cutting edge, I recommend a Garmin watch (I like this one) or the brand new FitBit Versa.

 

  1. Mini Bands

There’s not a piece of equipment more versatile than bands, in my opinion, and sometimes the gym just doesn’t have a good set! Your fit mama will be so happy to have her own. I recommend these bands.

 

  1. Pedicure

If the mother you love is a runner, a lifter, a crossfitter, a dancer, or any other kind of athlete, her feet need some attention. Get the woman a pedicure! Check her schedule and make her an appointment for a pedicure at a nice place with the fancy spa water. She will thank you!

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Mother’s do so much for all of us and they deserve some special treatment, don’t they?! Any of these items will be a home-run for the active mom in your life this Mother’s Day. Get to shopping and don’t forget to tell her just how wonderful she is!

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Embracing Fitness as a Training Ground for Building Better Character

Pain hurts. Struggle can be agonizing. Completing a project that is mentally or physically challenging can feel tedious and uncomfortable.

So, we avoid. We put things off. Procrastinate. Hire the hard work out to someone better suited than us. We stuff down our pain instead of opting for healing because it feels easier.

 

And even though we feel weak, ashamed, and like a complete fraud when we quit or avoid hard things, we keep trudging down the same path.

 

Some of us spend our whole lives avoiding struggle. We parent our children from the sole motivation of keeping them from heartbreak and pain. And we live our lives from the same goal.

 

And then we wish. We wish we had done the thing we always said we’d do. We wish we knew how to build this or play that. We wish we were more successful, healthier, stronger, better at relationships. We wish.

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All the influential and inspiring people in the world tell us the same thing. Embrace fear. Get comfortable with the uncomfortable. The clichés ring in our ears like church bells at noon, but we know we’ll dismiss them as soon as we encounter a difficult situation. They’re right, we’re sure. But comfort is addicting.

 

What we don’t know, is that running toward pain and struggle and fear and discomfort isn’t just for accomplishing BIG dreams and finally checking that incredible thing off our bucket list. Nope. It’s necessary just to become better people than we are today. Right now.

 

To move forward at all, we have encounter at least some discomfort. It’s essential. We are either facing something hard head on, or we are stagnant in our character. It’s how life works. We are overcomers or we are succumbers.

 

It’s so daunting though, right? Facing the hurt and adversity in our path in order to become ourself. The real, whole, self we always wanted to be.

What if there was a practicing ground for doing hard things? A less daunting place for risking a little embarrassment in order to become more complete, more generous, more loving, and more alive versions of ourselves?

 

Fitness is that place for me. I get to choose everyday between comfort and struggle. Excuses and integrity. Shame and courage. Jealousy and generosity. Succumbing and overcoming.

 

Does that sound a little off-base? A little too small and easy? Well, hear me out.

 

I am an introvert to the core. I like to be home with coffee and quiet, and most days when I drop my kids off at school, I think to myself that the easy, comfortable thing to do would be to go home and drink my coffee in peace, read a book, or stroll around Target alone.IMG_2190

But, I have a choice to make. This is my prime time to take care of my body. I know if I don’t do it then, I will struggle to find time to do it later. So, I am cultivating a practice of embracing something that feels a little like a struggle some days to do the better thing. The thing that will bring me more benefit.

 

See, I know I am a better mother and wife and person when I take time to exercise my body AND I always feel really good when I finish my workout, physically and mentally. Of course, I take time to rest and read and enjoy quiet time regularly, but that is not a healthy habit for me to embrace every morning at the sacrifice of moving my body, so I have to risk discomfort to build my character and my health.

 

Now that I have been committed to this practice for a while, I have found it easier to do the other things that I used to put off and make healthy choices in other areas of my life. I will have the hard conversation with a loved one now because I know it leads to a better relationship. I know a messy house causes me stress, so now I fold the laundry instead of watching television. I call on a friend when I’m struggling emotionally instead of isolating, even though going inward feels more comfortable to me.

 

Do you see where I’m going with this? Using fitness as a training ground for life may sound silly and inconsequential, but it has made a real impact in my life. I know what it says about my character when I plan to do 5 sets of squats, but quit after 4 because I’m tired or it sounds too hard today. And I am taking that lesson into the rest of my life. I will play with my kids for 20 minutes instead of 5 because I know what that means to them and says about me.

 

When I feel jealous of another woman at the gym because she is leaner or stronger than me, I can choose to go home and pick her apart in my head or to my husband OR I can choose to notice my jealousy, go to her, and give her a compliment.

 

So, I aim for the latter. I am an introvert who approaches strangers in the gym to give

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them

compliments. Regularly. Because I would rather be an encouraging woman than a jealous one. And, you know what? I will probably never see that person again. It’s an easy way to practice. Way less threatening than approaching a colleague or school mom, but it’s a good lead-up for encouraging those women too.

 

Maybe even this feels overwhelming. So just start with one thing. Wipe down your yoga mat, or gym equipment when you’re done with it because you are not a lazy or entitled person. Be the person you want to be for just one hour at the gym. And then, watch how your life changes outside of it.

 

Fitness can be just about your body if you want, but there is so much more that you can gain. What if you tried embracing all of it to welcome more wholeness, strength, and joy into your life?

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3 Things Every Exerciser Needs

IMG_1085Exercise doesn’t need to be complicated. You can get a perfectly good workout at home without dumbbells, benches, or pull up bars. But, as a personal trainer, here are the three things I think every exerciser should invest in. And don’t worry, none of these are going to break your bank.

1. A Stopwatch

Okay, I know this seems too

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I know you may think you can accurately count seconds in your head, but you probably can’t. Or you’ll get distracted. Or you’ll pick up your phone and five whole minutes later (which will feel like 30 seconds) you’ll finally get to your next set or round.

So, just use a stopwatch to make sure you are timing your rests. Your workouts will be so much more efficient and every phone has one these days, so there’s really no excuse not to!

2. A Foam Roller

There is no question about it, this is absolutely the piece of equipment that I recommend most often. If you don’t have one, you need one, in my opinion.

IMG_1096Foam rollers allow you to basically massage out knots in your muscles. Knots in your muscles, or adhesions as we call them in the fitness world, will make you uncomfortable, alter your movement patterns, and eventually lead to injury.

Foam rolling (a.k.a. self-myofascial release) is essential to keeping your muscles healthy, maintaining flexibility, and reducing soreness. And, you can pick one up for around $30, so it’s affordable for most anyone.

3. A good pair of shoes

Are you pulling out the same grass-stained, 6-year-old sneakers you wear to mow the lawn when it’s time for a workout? If so, stop it right now and get yourself to the shoe store!

A good shoe is so important! You are putting a lot of pressure on your feet when you exercise, so you need to take care of them by giving them the proper support for the activities you’re doing.

For most people, a cross-trainer will be sufficient. If you’re doing power lifts, you’ll want to consider something with a more solid sole. If you’re doing plyometrics, jumping, etc., you’ll want something more flexible.

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Not sure what shoe to buy? There are plenty of shoe stores that will assess you and help you find the right one.

Once you have these three essentials, you’ll be set for an efficient, safe, and comfortable workout.

Are you already using any of these? Is there anything you find to be absolutely essential to your workout that isn’t on the list? I want to hear about it! Let me know below.