Free Bodyweight Basics eBook

Your Guide to Fitness … Anywhere!

Maybe you love the gym, maybe you hate it. Either way, there will be times when you will find yourself needing to get a workout in with no equipment in sight.

Let’s use your own body weight to build strength, power, and endurance. These basic bodyweight exercises can provide you with challenging and effective workouts that you can do anywhere!

Bonus: There’s a sample full-body workout at the end!