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Resolutions that get Results: How to set great goals.

img_5401-1Here we are in week one of January and you may already be struggling to keep up with your resolutions. Maybe you have a goal but it’s vague and uninspiring and has already left you wondering how you will ever achieve the end results you desire. Not to worry, we are expert goal setters here at Lynx Fitness, LLC and we’re here to help you create the kind of resolutions that lead to success.

First things first: What exactly is it you want to accomplish? Good, attainable goals are specific. “I want to lose weight this year” is not a specific goal. You need the what, when, where, how and why to get you to victory.

What? Instead of “I want to lose weight”, try “I want to lose 15 pounds.” That is a specific goal that gives you something to measure. Every goal should be measurable. If you can’t measure it, you will not be able to determine whether you have succeeded. Moreover, you won’t be able to track your progress, and progress is the MVP when it comes to sticking with a goal.

When? This is a dual purpose question. First, when do you want to have achieved your goal? One year from today? Before your beach vacation this spring? Determine an end date for your goal. This will keep you pressing forward instead of aimlessly meandering toward a far-off desire that isn’t really a goal, but a wish.

Along with an end date, you will need to decide when you will actually work toward your goal. Try something like this:  “I want to lose 15 pounds by March 1st. I will do so by exercising at 7 a.m. each Monday, Wednesday, Friday, and Saturday.” Now, you’re getting specific. You’ve got a goal with an end date and the days and times of when you will work toward that goal.

Where? Where will you be working toward your goal? Will you exercise at home, join a gym, or go jogging at the local track? These details will help you to be prepared as you move toward who you want to be. So, at this point, you’ll want your goal to look something like this: “I will lose 15 pounds by March 1st. I will do so by exercising at Home Town Fitness Center at 7 a.m. each Monday, Wednesday, Friday, and Saturday.”

How? Now this is where people seem to get off track. How exactly are you going to do this? If your plan is to exercise, you have to know how you will exercise. Do you need to hire a trainer, find a few exercise DVDs, hire a babysitter to watch your kids while you work out, sign up for a gym membership, buy running shoes? You have to think through all of the details because any one of them could send you off course if you have not planned well. What if you go out for a run only to find that your 12-year-old sneakers hurt your feet because they’re worn out? Or maybe you get to the gym (which is half the battle) but you have no idea what to do once you are there. The anxiety or boredom you feel at that point may overshadow your desire to work toward your goal. Make sure you have decided exactly what you will do and take care of all the details beforehand, so you can be confident when you begin.

“I will lose 15 pounds by March 1st. I will do so by exercising at Home Town Fitness Center at 7 a.m. each Monday Wednesday, Friday, and Saturday, using the plan my trainer has put together for me. I have obtained a gym membership, purchased 12 weeks of personal training, and have appropriate apparel to wear while exercising.”

img_0160Why? This should actually be the first question you ask yourself. Why are you setting this goal? What will losing 15 pounds do for you? If it were easy to accomplish this, you would have done it already, which means you are going to need some powerful inspiration to keep you on track when things get uncomfortable. So what is it? Is your ‘why’ important to you?

“I will lose 15 pounds by March 1st because I want to fit into the cute clothes in my closet.”

Go deeper.

“I will lose 15 pounds by March 1st because…”

What is your why?

“I will lose 15 pounds by March 1st because I am borderline hypertensive and I don’t want my kids to become my caregivers because I haven’t taken care of myself. I will do so by exercising at Home Town Fitness Center at 7 a.m. each Monday Wednesday, Friday, and Saturday, using the plan my trainer has put together for me. I have obtained a gym membership, purchased 12 weeks of personal training, and have appropriate apparel to wear while exercising.”

Now that is a good goal.

Make it specific. Make it measureable. Make it personal. This is YOUR resolution after all.

Attack your fitness. You are worth it. 

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