Kim Ashford Fitness offers a person-first, strengths-based style of personal training using methods supported by science. I want to see you become your best self. I want to see you become fit, whole, and happy. I’ll be here when you’re ready. Start your fitness journey!
“I have struggled with my weight for my entire life. I was obese as a teenager, but was able to lose 60 pounds in my early 20s with literally no effort (just walking to and from school). My weight continued to fluctuate throughout my 20s. I entered my 30s at a healthy weight, but then gained roughly 30 pounds. I was only 20 pounds away from my heaviest. I hated exercise, but occasionally made myself do cardio. It wasn’t enough, though.
“Kim Ashford is a fitness trainer who is committed to helping you not only achieve your health and fitness goals but enjoy yourself along the way. She is extremely knowledgeable about how the body works and how nutrition plays a role in helping you meet your goals.
She helped me create a unique fitness plan based on my favorite forms of movement and was fully engaged during our time together to help me get past stuck points.